Expressing Thanks

Expressing Thanks

Thankful for My Health

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After having three sinus infections over a 3-month period, I decided to see a naturopathic doctor. He put me on an anti-inflammatory diet that consists of no dairy and no gluten. I had already started a mostly gluten-free diet the year prior so knew that wouldn't be a challenge. The thought of no dairy, however, made me weak in my knees!

This Thanksgiving, I made for the first time a gluten-free and dairy-free feast and it was absolutely delicious! I have not had a sinus sympto since I've started on this new "lifestyle" of smart, healthy eating that includes nutritious and delicious whole foods. If you don't nourish YOU, who will? Don't you deserve to feel "whole"?? YES!!

I am thankful for my health.

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Further Reading